The Mystical Positivist: NYT: Meditation May Change the Brain

Monday, January 31, 2011

NYT: Meditation May Change the Brain

The New York Times reported recently that recent neurobiology studies have found evidence through MRI that meditation may change the structure of the brain. To wit:

M.R.I. brain scans taken before and after the participants’ meditation regimen found increased gray matter in the hippocampus, an area important for learning and memory. The images also showed a reduction of gray matter in the amygdala, a region connected to anxiety and stress. A control group that did not practice meditation showed no such changes.

The amygdala is also the center of emotional reactivity. So it stands to reason that restructuring of gray matter in the amygdala might correlate with cultivation of equinimity or non-reactivity. The brain appears in this study to be fluid and adaptive - all we have to do is work with our Attention function in a consistent and ongoing manner.

1 comment:

GradyAugust 15, 2011 at 9:46 AM
Yes, I've been feeling how meditating reduces my emotional reactivity. It's cool to realize that a picture could be taken to show how much more supple my mind is after meditating.
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"The Mystical Positivist" Radio Show

The Mystical Positivist is a weekly radio show on KOWS-LP FM 107.3 Occidental, CA, and on the web at KOWS-LP Live Feed, Saturdays from 4 - 6pm PST. Coming up on The Mystical Positivist:

April 20: A pre-recorded conversation with Ken McLeod, Buddhist teacher and author of the newly released book, The Magic of Vajrayana. In this conversation, we plan to explore a compelling quote from Ian McGilchrist's The Matter with Things: If you had set out to destroy the happiness and stability of a people, it would have been hard to improve on our current formula: remove yourself as far as possible from the natural world; repudiate the continuity of your culture; believe you are wise enough to do whatever you happen to want and not only get away with it, but have a right to it—and a right to silence those who disagree; minimise the role played by a common body of belief; actively attack and dismantle every social structure as a potential source of oppression; reject the idea of a transcendent set of values.

One of the more innovative Buddhist teachers today, Ken McLeod is known for his clear explanations, poetic translations, and pragmatic approach to practice. He is one of the first generation of Western teachers in the Tibetan tradition and one of the few to be authorized to transmit the full scope of these teachings to students. In particular, his approach resonates strongly with those whose path lies outside established institutions.

After graduating with a degree in mathematics, Ken cycled across Europe to Istanbul and then continued his journey overland to India. In 1970 he met his principal teacher Kalu Rinpoche at his monastery near Darjeeling. There Ken began a study and practice in Tibetan Buddhism that lasted more than twenty years. He completed the traditional three-year retreat program two times, translated for many teachers, and helped set up Buddhist centers in Canada and the United States. After his teacher's passing, Ken moved away from the hierarchical structures of Asian Buddhism to explore new approaches.

In 1990, he founded Unfettered Mind in Los Angeles. His approach of one-on-one consultations roiled the Buddhist world in the early '90s, but was quickly recognized as a viable way to teach and guide students in the West. He made individual interviews a central feature of the many retreats he taught in California, New Mexico, and British Columbia. Through numerous small groups in Southern California, he developed the materials that became the encyclopedic meditation manual, Wake Up to Your Life.

Now retired from formal teaching, he lives in Northern California where he hikes and writes. His writings and translations include The Great Path of Awakening (1987), Wake Up to Your Life (2001), An Arrow to the Heart (2007), Reflections on Silver River (2014), A Trackless Path (2017), and The Magic of Vajrayana (2022), as well as a corpus of articles and translations in Tricycle and other Buddhist magazines.